Kids Program

Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our kids to love exercise.

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Kids Program benefits

Certified CrossFit Kids trainers to guide your child through safe and effective workouts.Fun and Engaging: Interactive fitness challenges and games to keep your child motivated.

Strength

Your child will develop movement patterns that will make them less likely to get injured in sports.

Home school?

We structure our play to suit the unique needs of the homeschool environment and
schedule. Tailored homeschooling curriculum that fits your child’s needs and schedule.

Teamwork & leadership

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.

Confidence

Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Curious about our program?

We use lesson plans to program, predict, measure and evaluate our members to excel. Our systems are measurable, repeatable and most importantly challenging (you can ask us how our programs will apply to concentration in a stressful environment, how adaptation and learning at elevated heart rates promote retention and how we can make small hacks to make learning easier and teaching as well. Come see us for a free introduction and bring your questions.

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